Executive & Transformation Coach

What I Bring

“Professional training as an executive and transformation coach, plus lived experience to support women with clarity and compassion.”

Why This Matters to Me

“Perimenopause resulted in me leaving a 25-year career. I never want another woman to feel lost, alone, or misunderstood like I did.”

What Drives Me

“Seeing ambitious women rediscover confidence and energy, realising they can thrive in both work and life again.”

My Advice

“Listen to your body, track your symptoms, and don’t dismiss changes. Knowledge gives you clarity and power.”

Strategist, Gender Equality Campaigner & Founder

What I Bring

“Two decades of campaigning for women's equality, lived experience of early menopause, and a founder's obsession with building tools that actually help.”

Why This Matters to Me

“I went through chemical menopause in my early forties. Good data would have changed those conversations with doctors completely. Menovida empowers through insight and understanding.”

What Drives Me

“Women deserve support that fits their lives, not systems designed around someone else's assumptions about what we need.”

My Advice

“Track everything. Patterns you can see are patterns you can explain. Your experience becomes evidence nobody can dismiss. Nobody knows you like you do.”

Natural Menopause Specialist

What I Bring

“Personalised and self help -  natural menopause support based on ancient wisdom tailored to each woman’s body, symptoms and choices.”

Why This Matters to Me

“I overcame severe symptoms naturally and I'm passionate about helping women regain wellbeing without adding hormones or medication.”

What Drives Me

“Passion for empowering women through choice, understanding, education with effective holistic solutions. Knowledge ~  Pause ~ Flourish!”

My Advice

“Pause and listen to your body, explore options; be curious. Trust your journey and seek support that honours your individuality.”

Unmenopaused Founder - Menopause Coach and Champion

What I Bring: 

“I combine 20 years of nursing, accredited menopause expertise, and lived experience to deliver evidence-based menopause support.”

Why This Matters to Me: 

“My passion is reframing menopause from fear, silence, and misinformation into informed, supported, and confident self-advocacy.”

What Drives Me:

“Supporting women who, like me, have felt blindsided, dismissed, and overwhelmed, to reach a place where they can thrive with the right information and support.”

My Advice:

“Often, your body is nudging you to make yourself a priority. Even small habit changes can have a big impact on symptoms and overall well-being.”

Talent Acquisition Expert

What I Bring

"I bring expertise in fitness and commitment to empowering women by addressing overlooked research on hormones, injury, and lifelong wellbeing."

Why This Matters to Me

"Because women deserve equitable care and joyful lives, this work ensures support and empowerment through peri-menopause, menopause, and beyond."

What Drives Me

"Hearing my friends experiences and navigating my own drives me to push for better research, support, and dignity for women."

My Advice

"Stay curious, share bravely, and seek support. When we understand our bodies, we rise stronger and navigate this stage with purpose and power."

Startup Advisor | Fractional Chief of Staff

What I bring: 

“A seasoned strategist and community leader bridging the gap between professional excellence and menopause advocacy for women.”

Why This Matters to Me: 

“I am committed to ensuring women in this stage of life feel informed and empowered to lead on their terms.”

What Drives Me: 

“Transforming the menopause transition into a catalyst for growth, helping women stay in the game and own their ambition.”

My Advice: 

“You are not alone. Connect with others and advocate for the support you deserve to thrive through midlife.”

Perimenopause Hub Founder

What I Bring

“A passion for helping women in perimenopause find the expert help they need and feel less alone.”

Why This Matters to Me

“I was the person I now help. This matters hugely!”

What Drives Me

“Every single woman who no longer feels alone because the Hub helps her.”

My Advice

“Track your symptoms, track even on the good days.”

Executive - Global Fraud, Payments and Digital Identity

What I Bring

“Two decades helping keep people safe online through fraud prevention and digital identity work. I'm passionate about creating technology that protects women's privacy.”

Why This Matters to Me

“Women trust apps with their most intimate health information. I've seen the damage when that trust is broken. Protecting you matters deeply.”

What Drives Me

“Making sure women feel genuinely safe using the digital tools that support their health, their lives, and their most personal journeys.”

My Advice

“Ask where your data goes and who sees it. You deserve platforms that are honest, protect your privacy, and earn your trust.”

Cook and Influencer

What I Bring

“I bring wellness coaching expertise, real perimenopause experience, and an open, honest HRT journey I actively share with my community.”

Why This Matters to Me

“I’m passionate about normalising menopause by sharing openly so women feel supported, understood, and confident in their journey.”

What Drives Me

“I’m passionate about women getting proper support and sharing real-life experiences that empower others to understand their own journey.”

My Advice

“Start tracking your symptoms and don’t hesitate to seek support; it makes the whole journey clearer and less overwhelming.”

The Perimenopause MindMedicine Woman

What I Bring

“I’m a therapist specialising in perimenopause, supporting thousands of women with anxiety, brain fog, hot flushes and mental wellbeing.”

Why This Matters to Me

“I was blindsided by perimenopause, and I want women after me to feel informed, supported, and never ashamed.”

What Drives Me

“Witnessing the life-changing support women receive through our Hub and my practice inspires me to keep championing this work.”

My Advice

“You’re not alone. Reach out, connect, and ask for support. You truly deserve to feel better, and you will.”

Swim Teacher (former Talent Acquisition Partner)

What I Bring

“Perimenopause after recurrent miscarriage & childlessness; endless curiosity about exercise, cognitive approaches, purpose & connection, and a holistic approach to wellbeing.”

Why This Matters to Me

“Feeling isolated and dismissed, first through fertility/miscarriage, and now perimenopause – women shouldn’t be pushed to breaking point before being listened to.”

What Drives Me

“Improved & consistent awareness, education and empathy, especially within the workplace and medical world, and shared advocacy and empowerment for women.”

“My Advice

Experiences & symptoms vary, but there’s power and support in talking and sharing stories; track your symptoms, whether they seem relevant or not.”

Founder & Writer

What I Bring

“I’m the founder of SURGE Menopause, using community leadership and women’s health writing to transform lived experience into meaningful change.”

Why This Matters to Me

“After entering surgical menopause, I experienced how abruptly women are failed by systems meant to support us.”

What Drives Me

“I’m passionate about translating women’s lived experiences into education, policy pressure, and better menopause care across healthcare systems.”

My Advice

“To advocate for yourself relentlessly. Track your symptoms, ask questions, and don’t accept dismissal or minimisation of your experience.”

Fractional C-Suite & Menopause Consultant 

What I Bring 

“A deep personal experience of 8 years menopause understanding & licensed accreditation. A Global PRO Roundtable member of Menopause Experts Group and IMS member.“

Why This Matters to Me 

“If I can assist others to better avoid the pitfall black-hole of Google/ChatGPT as reference tools during peri-menopause 3am anxiety, replacing with empathy, support and education.”

What Drives Me

“Times change, people are ready to learn and upskill. The workplace and leadership appetite to embrace, support and retain the fastest growing demographic with the most experience is aligned, we can make a difference - the time is NOW.”

My Advice

“Educate, educate, educate - join the dots. Retain your humour, be bold, find your tribe and talk.”

Startup Marketer (Former Doctor)

What I bring:

“Two decades helping people discover ideas that genuinely improve their lives, plus experience working in women’s health and firsthand insight.”

Why This Matters to Me:

“Too many women are struggling, fighting for answers from doctors who often lack menopause training. It’s time we help ourselves.”

What Drives Me:

“Knowing how transformative the right help is, yet how hard it can be to find.”

My Advice:

“Help does exist. Life will get better…and when it does, turn back to help the women a few steps behind you.”

People-Centred Digital Transformation and Delivery Leader

What I Bring 

“With years of leading customer-focused tech teams and over a decade navigating menopause myself, I bring insight, empathy, and practical experience.”

Why This Matters to Me

“I began having night sweats at 47 and faced many symptoms since. Even after years on HRT, my journey continues today.”

What Drives Me

“There must be a better way. Too many women choose health over career while symptoms pile up and proper support is missing.”

My Advice

“Share what’s happening with you; others will open up too, helping you understand what’s normal and where to find support.”

Perimenopause and Menopause Nutritionist

What I Bring

“Evidence-based menopause nutrition expertise, practical education, and a supportive, empowering approach that helps women feel informed, confident and in control of their health.”

Why This Matters to Me

“It amplifies my impact, protects evidence-based menopause care, and helps more women feel informed, supported, and empowered.”

What Drives Me

 “Raising standards in women’s health through science-led nutrition, education, and empowering women to understand their bodies.”

My Advice

“You’re not broken. Focus on nourishment, consistency, and evidence, not quick fixes or fear-driven advice.”

Senior Marketing Professional

What I Bring

“I bring 25 years of marketing expertise, building and launching digital products, along with leading marketing for a women's health start-up, helping them hit their first £1m in sales.” 

Why This Matters to Me

Our hormones are powerful but so misunderstood. Having navigated my own difficult perimenopause journey, I know women desperately need more support and understanding.

What Drives Me

“Too many women are dismissed, losing confidence and careers to perimenopause symptoms. This isn't acceptable. So I'm passionate about closing the gender health gap for good.”

My Advice

“Learn everything you can about perimenopause so you can advocate for yourself. Connect with other women, share experiences, and support each other.”

Global LinkedIn Strategist

What I Bring

“My lived experience gives me insight, and my strategic marketing and communications background helps me amplify conversations that truly matter.”

Why This Matters to Me

“Because I know how isolating and frightening unexplained symptoms can be - no woman should struggle in silence the way I did.”

What Drives Me

“Giving women access to real solutions sooner - no more being dismissed, misdiagnosed, or left to navigate symptoms alone.”

My Advice

“Listen to your body - symptoms aren’t ‘just stress.’ Reaching out for help and exploring treatment options can completely transform how you feel.”

GP, Registered BMS Menopause Specialist Doctor & Yoga Teacher

What I Bring

“Personalised, holistic menopause care that helps people understand their experience and often encompasses HRT, lifestyle support and yoga.”

Why This Matters to Me

“I’ve seen how powerful it is when women feel seen and heard, and I’m passionate about empowering women to understand their hormones.”

What Drives Me

“I’m inspired daily by my patients, as well as by healthcare professionals and organisations who want to learn and support their communities.”

My Advice

“Gentle changes in sleep, nutrition, movement, rest, and connection can make a meaningful difference to your health today and long-term.”

Founder of FoundHer Fire, Host: It’s Got Pockets" Podcast

What I Bring

“Straight talking leadership coach & podcast host helping experienced women navigate change, reclaim energy and crack on, on purpose.”

Why This Matters to Me

“I watched capable, brilliant women doubt themselves during this life stage and realised silence costs confidence, careers and wellbeing.”

What Drives Me

“Changing the narrative, disrupting for good so the system is fit for purpose, enabling brilliant women to thrive.”

My Advice

“You’re not done. You’re ready to do differently. This is your chapter to own, to crack on, on purpose.”

CEO & Founder LeadershipHQ & Women Leaders

What I Bring

“Real leadership experience, menopause advocacy, courage, empathy, and practical tools that empower women to lead through change.”

Why This Matters to Me

“Menopause impacts confidence, identity, and leadership, support, understanding, and honest conversation can change women’s lives.”

What Drives Me

“Helping women feel seen, supported, and powerful during menopause at work, at home, and within themselves.”

My Advice

“Listen to your body, ask for support, advocate for yourself, and never underestimate your strength or experience.”

Senior Director, PR & Comms | Health & Tech 

What I Bring

“With over 30 years in communications, I bring lived menopause expertise and insight into encouraging better, more confident conversations with GPs.”

Why This Matters to Me 

“I struggled with anxiety and confidence during menopause, having to join the dots and understand the symptoms myself.  I want to help women tune into their symptoms and get the support they need quickly. “

What Drives Me

“Driving change. To make a difference to the women who’ve not yet experienced peri/menopause so that when they get here things are different.”

My Advice

Talk. Talk to your friends, your partner, your family, your GP. Don’t feel overwhelmed or alone.